休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-13 11:17:49 来源：爆螺片网 作者：黄铠晴

休息Push yourself, because no one else is going to do it for you.

个方Don’t stop when you’re tired. Stop when you’re done.法改The key to success is to focus on goals, not obstacles.

善睡The greatest glory in living lies not in never falling, but in rising every time we fall.眠质In the midst of winter, I found there was, within me, an invincible summer.休息The harder you work for something, the greater you’ll feel when you achieve it.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改Don’t stop when you’re tired. Stop when you’re done.

善睡Your limitation—it’s only your imagination.

眠质Your limitation—it’s only your imagination.休息You don’t have to be great to start, but you have to start to be great.

个方The only way to do great work is to love what you do.法改The only way to do great work is to love what you do.

善睡You don’t have to be great to start, but you have to start to be great.眠质Don’t stop when you’re tired. Stop when you’re done.

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